Supporting Your Mental and Emotional Well-Being
Emotional Balance
95%
Client Satisfaction
3
Clinic Locations
We accept most major insurance plans including:
- Blue Cross Blue Shield (not U of U)
- SelectHealth
- Optum/United Healthcare
- Aetna
- Cigna
- DMBA
- EMIA
- Tricare
Insurance and Payment
For those without insurance or with high deductibles, we offer:
- Sliding scale fees based on income
- Payment plans
- HSA/FSA accepted
- Employee Assistance Program (EAP) services
Your First Visit
Your initial appointment is a time for us to get to know you and understand what brings you to therapy. During this 60-minute session, we'll discuss your goals, concerns, and develop a preliminary treatment plan together.
Ongoing Sessions
Most therapy sessions are 53-60 minutes long and scheduled weekly for an expected period of 3 months. We believe in a collaborative approach where you're an active participant in your healing journey.
Confidentiality
Your privacy is paramount. All sessions are completely confidential, with information only shared with your written consent or as required by law for safety purposes.
What to Expect
Emily R., Client
"Working with Zest for Life Counseling has been a turning point in my journey. The therapists helped me understand my emotions and develop tools to manage anxiety. Their compassionate approach made me feel safe and supported every step of the way. I’ve grown stronger and more hopeful about the future."
Frequently Asked Questions
How do I know if therapy is right for me?
If you're experiencing persistent sadness, anxiety, relationship difficulties, or feeling stuck in life patterns, therapy can provide valuable support and tools for change.
How long does therapy typically last?
This varies greatly depending on individual needs and goals. Some people benefit from short-term therapy (about 12 sessions), while others engage in longer-term work.
Do you prescribe medication?
Our therapists and counselors do not prescribe medication, but we work closely with psychiatrists and primary care physicians when medication evaluation is needed.
What if I need to cancel an appointment?
We ask for 24-hour notice for cancellations to avoid a cancellation fee.
Crisis Support:
- National Suicide Prevention Lifeline: 988
- Crisis Text Line: Text HOME to (801) 980-2566
- Utah Crisis Line: (801) 980-2566
Mental Health Resources
Self-Care Tips:
- Practice daily mindfulness or meditation
- Maintain regular sleep schedule
- Engage in physical activity
- Connect with supportive friends and family
- Limit alcohol and substance use
- Seek professional help when needed
Ready to begin your journey toward better mental health?
Contact us today to schedule your first appointment.
We offer weekday and evening appointments to accommodate busy schedules.
Phone: (801) 980-2566
Email: reception@zestcounseling.com
Online Scheduling:
Available through our
patient portal for existing clients.
- Call or email to schedule initial consultation
- Complete intake paperwork (can be done online)
- Attend first appointment
- Develop treatment plan together
- Begin regular therapy sessions
New Client Intake Process
Our Commitment to You
At Zest for Life Counseling, we're committed to providing culturally sensitive, inclusive care that honors your unique background and experiences. We believe that everyone deserves to live a fulfilling life, and we're here to support you every step of the way.
Whether you're dealing with immediate crisis, long-standing challenges, or simply seeking personal growth, our team is ready to walk alongside you on your path to healing and renewed zest for life.
Remember: If this is a crisis or emergency, please call 911 or go to the nearest hospital emergency department.
