We provide evidence-based treatment for depression and anxiety disorders using therapeutic approaches tailored to your specific needs. Our therapists help you identify negative thought patterns, develop healthy coping strategies, and build resilience to manage symptoms effectively. Through a combination of cognitive-behavioral techniques and supportive counseling, we work together to restore your emotional well-being and quality of life.

Our trauma-informed approach creates a safe space for processing difficult experiences and developing healthy ways to cope with trauma's lasting effects. We utilize specialized techniques including ART, EMDR and Brain Spotting to help reduce the emotional intensity of traumatic memories and their impact on daily functioning from the bottom up. We also a variety of cognitive and other approaches from the top down. Recovery is possible, and we're here to guide you through each step of your healing journey.

Losing someone or something important creates a unique pain that requires specialized support and understanding. We help you navigate the complex emotions of grief, honor your loss, and find meaningful ways to move forward while maintaining connection to what you've lost. Our compassionate approach recognizes that grief is a natural process that unfolds differently for everyone.

Major life changes—whether positive or negative—can create significant stress and emotional challenges that feel overwhelming. We provide support during transitions such as career changes, divorce, relocation, retirement, or major illness to help you adapt and thrive. Our goal is to help you develop the skills and perspective needed to navigate change with greater confidence and resilience.

Low self-worth can impact every aspect of your life, from relationships to career success and personal happiness. We work together to identify the root causes of negative self-perception, challenge self-critical thoughts, and develop a more compassionate relationship with yourself. Through this process, you'll build authentic confidence based on self-acceptance, self-efficacy, and personal growth.

Chronic stress can take a significant toll on both mental and physical health, affecting your ability to function effectively in daily life. We teach practical stress reduction techniques including relaxation strategies, time management skills, and mindfulness practices to help you regain control. You'll learn to identify stress triggers and develop personalized coping strategies that work for your lifestyle.

Recovery from addiction requires comprehensive support that addresses both the addictive behaviors and underlying emotional issues. We provide individual counseling to complement your recovery program, helping you develop healthy coping mechanisms and address triggers. Our supportive approach focuses on building motivation for change and maintaining long-term sobriety.

Many relationship problems stem from poor communication patterns that leave partners feeling unheard and disconnected. We teach effective communication skills including active listening, expressing needs clearly, and responding with empathy rather than defensiveness. These foundational skills can transform your relationship by creating deeper understanding and emotional connection.

Ongoing conflict can erode the foundation of even strong relationships, creating patterns of hurt and resentment. We help couples identify the underlying issues driving their conflicts and develop healthy ways to address disagreements constructively. You'll learn to work through problems as a team rather than adversaries, strengthening your bond in the process.

Investing in your relationship before marriage sets a strong foundation for a lifetime of partnership and happiness. We explore important topics including communication styles, financial planning, family dynamics, and shared values to help you enter marriage with realistic expectations. This proactive approach helps couples develop the tools they need to navigate future challenges together.

When couples feel emotionally or physically disconnected, it can create distance and dissatisfaction in the relationship. We help partners rediscover what drew them together initially and work to rebuild emotional and physical intimacy. Through guided exercises and open communication, couples can reignite their connection and deepen their bond.

Betrayal in a relationship creates deep wounds that require specialized care and attention to heal properly. We provide a structured approach to rebuilding trust, processing the pain, and determining whether the relationship can be restored. Both partners receive support as they navigate this difficult journey toward healing and potential reconciliation.

When couples decide to end their marriage, doing so with dignity and respect can minimize trauma for everyone involved, especially children. We help couples navigate the emotional aspects of divorce while maintaining focus on practical concerns and co- parenting responsibilities. Our goal is to support you through this transition with minimal additional conflict and pain.

Adolescence brings unique challenges as young people navigate identity development, peer pressure, and increasing independence from family. We provide specialized support for teens dealing with anxiety, depression, behavioral issues, or family conflict in a way that respects their growing autonomy. Our approach involves both individual work with the teen and family sessions to improve overall family dynamics.

Strong parent-child relationships form the foundation for healthy child development and family functioning. We help families improve communication, set appropriate boundaries, and resolve ongoing conflicts that may be causing stress. Through family therapy, parents learn effective strategies while children feel heard and understood within the family system.

When family members struggle to communicate effectively, it can create an environment of tension and misunderstanding. We teach families how to express their needs clearly, listen with empathy, and resolve conflicts in healthy ways. Improved communication leads to stronger relationships and a more harmonious home environment for everyone.

Creating a new family structure when partners have children from previous relationships presents unique challenges and opportunities. We help blended families navigate complex dynamics, establish new traditions, and create unity while respecting existing parent-child bonds. Our support helps all family members adjust to their new roles and relationships successfully.

When children exhibit challenging behaviors, it often reflects underlying emotional needs or family dynamics that require attention. We work with the entire family to understand the root causes of behavioral problems and develop consistent, effective responses. Parents learn new strategies while children receive support to express their needs in healthier ways.

This innovative, evidence-based therapy helps people recover from trauma and other mental health conditions more rapidly than traditional approaches. ART combines elements of multiple therapeutic modalities to help clients process traumatic memories and replace negative images with positive ones. Most clients experience significant symptom reduction in just 3-5 sessions, making it an efficient option for trauma recovery.

EMDR is a highly effective, research-supported treatment for trauma and PTSD that helps the brain process traumatic memories naturally. Through guided eye movements or other bilateral stimulation, clients can reprocess traumatic experiences without becoming overwhelmed by the associated emotions. This therapy allows traumatic memories to be stored as normal memories rather than sources of ongoing distress.

This powerful therapeutic technique accesses the brain's natural healing mechanisms by identifying specific eye positions that correspond to traumatic memories or emotional issues. Brain Spotting helps clients process trauma and emotional pain at a deeper level than traditional talk therapy alone. The technique is particularly effective for athletes, performers, and others seeking to overcome performance blocks or traumatic experiences.

CBT is a practical, solution-focused approach that helps clients identify and change negative thought patterns and behaviors that contribute to emotional distress. This evidence-based therapy teaches specific skills for managing anxiety, depression, and other mental health conditions through structured exercises and homework. Clients learn to become their own therapists by developing tools they can use long after therapy ends.

Originally developed for individuals with emotional regulation difficulties, DBT teaches practical skills for managing intense emotions and improving relationships. The therapy focuses on four core skill areas: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. DBT is particularly helpful for people who experience emotional overwhelm or have difficulty maintaining stable relationships.

These approaches integrate meditation and mindfulness practices with traditional therapy to help clients develop greater awareness of thoughts, feelings, and bodily sensations. Mindfulness techniques reduce stress, improve emotional regulation, and enhance overall well-being by teaching clients to observe their experiences without judgment.

Regular practice helps develop resilience and the ability to respond rather than react to life's challenges.

Group therapy provides a supportive environment where individuals with similar challenges can share experiences and learn from one another. Led by trained therapists, these sessions offer unique benefits including peer support, reduced isolation, and opportunities to practice new skills in a safe setting. Groups may focus on specific issues such as anxiety, grief, addiction recovery, or general personal growth and development.